Hydration Drink
Raspberry Hydration Drink Ingredients: 3/4 Cup Frozen Raspberries 3/4 cup Coconut water 1 tsp lemon juice 1 tsp Rice Malt Syrup Pinch Himalayan Rock Salt Method: Combine all ingredients in a blender Blend on high [...]
Chicken Drumsticks
Ingredients: 3-4 chicken drumsticks per person, I usually have about 20 to 25 for a family of 5 with leftovers 1 capsicum 15 pitted olives 1.5 litres of tomato pasata 250mls chicken stock\bone broth 2 [...]
Seed Biscuits
Ingredients: 1/3 cup of pumpkin seeds 1/3 cup sunflower seeds 1/2 cup of dried apricots 1 cup of coconut 1/2 cup of oats or almonds or walnuts (depending what you like and allergies) Pinch of [...]
Banana and Date Muffins
Ingredients: 1 3/4 cup of flour ( I used, mixture of tapioca, coconut, buckwheat) 1tsp baking powder 1tsp bicarb soda 2 bananas 2 eggs ( our son is allergic to egg white so I just used [...]
Berry Cocoa Loaf
Ingredients: 2 cups of oats 3 eggs # or egg substitute 1 tin of Chickpeas (3/4 liquid drained) 1/2 cup Rice Malt Syrup 1/3 cup Tapioca Flour 2 tspn Baking Powder 1 cup of Frozen [...]
Chicken salad
Ingredients: 1 small chicken fillet 1/3 mango Handful spinach leaves small piece of feta 10 slices cucumber small handful of almonds or other nut of choice Dressing: 1/2 lime 2 tblsp olive oil salt pepper Method: Cook [...]