Chicken Drumsticks

//Chicken Drumsticks

Chicken Drumsticks

Ingredients:

  • 3-4 chicken drumsticks per person, I usually have about 20 to 25 for a family of 5 with leftovers
  • 1 capsicum
  • 15 pitted olives
  • 1.5 litres of tomato pasata
  •  250mls chicken stock\bone broth
  • 2 tsp veggie stock paste
  • 1-2 tablsp of tumeric
  • 1-2 tablsp of paprika
  • pepper to taste
  • 2 small handfuls of fresh herbs of parsley, coriander, thyme or whatever you have

Method:

  1. Place chicken drumsticks in large roasting dish
  2. Cut up capsicum and put in dish
  3. Put pasata, stock, veggie paste, turmeric, paprika, pepper in bowl and mix
  4. Poor over drumsticks and add olives
  5. Sprinkle with fresh herbs
  6. Cover with foil
  7. Bake on 150 degree oven for 3 hours (you can do quicker but you do not get all the good qualities out of the chicken bones into the tomato sauce if you bake quickly)
  8. Serve with veggies, rice or whatever you fancy
  9. HOT TIP: Keep the bones and make a bone broth for future use I use Sarah Wilsons recipe online. Keep remaining tomato based sauce as it has so many good qualities in it. store in fridge for 3 days and it can be used as your base for meat balls or bolognaise.
By | 2018-01-31T23:37:13+00:00 July 18th, 2017|Categories: Recipes|0 Comments

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