Seed Biscuits

By | 2018-01-31T23:37:13+00:00 July 3rd, 2017|Categories: Recipes|

Ingredients: 1/3 cup of pumpkin seeds 1/3 cup sunflower seeds 1/2 cup of dried apricots 1 cup of coconut 1/2 cup of oats or almonds or walnuts (depending what you like and allergies) Pinch of salt 1 - 2 tspn vanilla extract 4 tablsp Rice malt syrup 1 tablsp butter/nutelex/coconut oil (depending what you like Method: Preheat [...]

Banana and Date Muffins

By | 2018-01-31T23:37:13+00:00 June 7th, 2017|Categories: Recipes|

Ingredients: 1  3/4 cup of flour ( I used, mixture of tapioca, coconut, buckwheat) 1tsp baking powder 1tsp bicarb soda 2 bananas 2 eggs ( our son is allergic to egg white so I just used the yolks) 100 grams dates 100 mls water 3 tablespoons of butter/coconut oil/nutelex Method: Place dates and water in saucepan, bring [...]

Chicken salad

By | 2018-01-31T23:37:14+00:00 April 13th, 2017|Categories: Recipes|

Ingredients: 1 small chicken fillet 1/3 mango Handful spinach leaves small piece of feta 10 slices cucumber small handful of almonds or other nut of choice Dressing: 1/2 lime 2 tblsp olive oil salt pepper Method: Cook chicken fillet in frypan add desired flavour I personally like Moroccan spices Cut up all other ingredients Place in bowl or [...]

Muesli Slice

By | 2017-04-13T02:50:49+00:00 April 13th, 2017|Categories: Recipes|

Ingredients: 125 grams slithered almonds 200 grams pepitas 2 cups of oats (wheat free are best) 125 grams sunflower kernels 1/2 cup of sultanas 1/2 cup dried cranberries 1/2 cup diced apricots 1/3 cup cocoa nibs Wet ingredients: 220 grams butter 1/3 cup rice malt syrup Method: Combine all dry ingredients in a bowl Mix with [...]

Chicken Veggie Bone Broth Soup

By | 2017-04-02T06:42:11+00:00 April 2nd, 2017|Categories: Recipes|

Ingredients: Whole chicken 6 lts water Bay leave Apple Cider vinegar 2 tblsp 1 tblsp pepper corns Soup ingredients: 2 carrots 1 zucchini small sweet potato turmeric 2 tblsp 2 tsp of veggie stock paste (Thermomix recipe) 2 tsp soy sauce My children love having half a packet of corn and rice noodles salt and pepper as [...]

Easy Porridge or Easy Bircher Muesli

By | 2017-03-24T21:44:29+00:00 March 24th, 2017|Categories: Recipes|

Porridge Ingredient's: 50 grams of Dad's oats 1/2 tsp black chia seeds 120 mls of water 120 mls of milk your choice I use rice milk Toppings fresh fruit and nuts, seeds of your choice. I love raspberries, strawberries, banana, pear, pepitas and cashews double or triple the ingredients according to how many people are eating [...]

Al’s Granola

By | 2018-01-31T23:37:14+00:00 January 31st, 2017|Categories: Recipes|

Ingredients: 1 packet of Health Food Co Monster Berry Muesli (wheat free) 200 grams pumpkin kernels 1 packet of McKenzies moist coconut flakes 250 grams whole almonds 125 grams sunflower kernels *any other nut or seed you like 80 grams butter 3 tablespoons rice malt syrup Method: Place all dry ingredients in a bowl and mix with [...]