Blog

Bees Wax Wraps are so easy to make and are a fun and economical activity to do for all.  Our family made them before school went back and it took us about an hour.  They [...]

Being diagnosed with cancer and undergoing treatment is an extremely scary, stressful and anxious time. Your body is under a lot of pressure to maintain its function and plays an important role of trying to [...]

Whilst training for an event your health and body can suffer. You place a lot of stress and strain on your body during this time and if you do not look after yourself you can [...]

An injury can be debilitating. They always happen at the wrong time and always before an event that you are training for. There is a number of reasons for this,  you may be pushing your body to the limits to [...]

The Vagus Nerve, Cranial Nerve X is one of the most important. Vagus Nerve is involved in the function of the parasympathetic and sympathetic control of the body's responses, heart, lungs and digestive tract. It [...]

Rushing women are everywhere. Whether we are professional women, high achievers, mothers or busy teenagers. Never before have women (myself included) been in such a mad rush to do everything and be everything. Mother, wife, employee, [...]