About alison

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So far alison has created 18 blog entries.

Bees Wax Wraps

By | 2018-02-10T03:21:33+00:00 February 10th, 2018|Categories: Blog|

Bees Wax Wraps are so easy to make and are a fun and economical activity to do for all.  Our family made them before school went back and it took us about an hour.  They are environmentally friendly save you money long term and better yet your body is not being harmed from any toxic chemicals [...]

Top Tips for Staying Healthy Through Cancer

By | 2018-01-31T23:37:13+00:00 July 6th, 2017|Categories: Blog|

Being diagnosed with cancer and undergoing treatment is an extremely scary, stressful and anxious time. Your body is under a lot of pressure to maintain its function and plays an important role of trying to help you heal yourself. When you start treatment for cancer your body goes into shock and often functions in overdrove. Your [...]

Seed Biscuits

By | 2018-01-31T23:37:13+00:00 July 3rd, 2017|Categories: Recipes|

Ingredients: 1/3 cup of pumpkin seeds 1/3 cup sunflower seeds 1/2 cup of dried apricots 1 cup of coconut 1/2 cup of oats or almonds or walnuts (depending what you like and allergies) Pinch of salt 1 - 2 tspn vanilla extract 4 tablsp Rice malt syrup 1 tablsp butter/nutelex/coconut oil (depending what you like Method: Preheat [...]

Injury Prevention and Maintaining Optimal Health Whilst Training for an Event

By | 2018-01-31T23:37:13+00:00 June 7th, 2017|Categories: Blog|

Whilst training for an event your health and body can suffer. You place a lot of stress and strain on your body during this time and if you do not look after yourself you can easily get sick or injured. My top tips for looking after yourself and preventing injuries are simple and easily attainable for [...]

Banana and Date Muffins

By | 2018-01-31T23:37:13+00:00 June 7th, 2017|Categories: Recipes|

Ingredients: 1  3/4 cup of flour ( I used, mixture of tapioca, coconut, buckwheat) 1tsp baking powder 1tsp bicarb soda 2 bananas 2 eggs ( our son is allergic to egg white so I just used the yolks) 100 grams dates 100 mls water 3 tablespoons of butter/coconut oil/nutelex Method: Place dates and water in saucepan, bring [...]

Positive Impact Bowen and Neurolink can have on injuries ideally if treated early

By | 2018-01-31T23:37:13+00:00 May 6th, 2017|Categories: Blog|

An injury can be debilitating. They always happen at the wrong time and always before an event that you are training for. There is a number of reasons for this,  you may be pushing your body to the limits to achieve optimal results, gain a personal best or maybe you are over training. Kids can easily injure themselves and of course [...]

Vagus Nerve and its role in Autism

By | 2018-01-31T23:37:13+00:00 April 23rd, 2017|Categories: Blog|

The Vagus Nerve, Cranial Nerve X is one of the most important. Vagus Nerve is involved in the function of the parasympathetic and sympathetic control of the body's responses, heart, lungs and digestive tract. It is involved in the regulation of our immune system and can determine our emotional responses. In my opinion this nerve is [...]