Monthly Archives: June 2017


Injury Prevention and Maintaining Optimal Health Whilst Training for an Event

By | 2018-01-31T23:37:13+00:00 June 7th, 2017|Categories: Blog|

Whilst training for an event your health and body can suffer. You place a lot of stress and strain on your body during this time and if you do not look after yourself you can easily get sick or injured. My top tips for looking after yourself and preventing injuries are simple and easily attainable for [...]

Banana and Date Muffins

By | 2018-01-31T23:37:13+00:00 June 7th, 2017|Categories: Recipes|

Ingredients: 1  3/4 cup of flour ( I used, mixture of tapioca, coconut, buckwheat) 1tsp baking powder 1tsp bicarb soda 2 bananas 2 eggs ( our son is allergic to egg white so I just used the yolks) 100 grams dates 100 mls water 3 tablespoons of butter/coconut oil/nutelex Method: Place dates and water in saucepan, bring [...]