Monthly Archives: April 2017


Vagus Nerve and its role in Autism

By | 2018-01-31T23:37:13+00:00 April 23rd, 2017|Categories: Blog|

The Vagus Nerve, Cranial Nerve X is one of the most important. Vagus Nerve is involved in the function of the parasympathetic and sympathetic control of the body's responses, heart, lungs and digestive tract. It is involved in the regulation of our immune system and can determine our emotional responses. In my opinion this nerve is [...]

Rushing Woman’s Syndrome

By | 2018-01-31T23:37:13+00:00 April 14th, 2017|Categories: Blog|

Rushing women are everywhere. Whether we are professional women, high achievers, mothers or busy teenagers. Never before have women (myself included) been in such a mad rush to do everything and be everything. Mother, wife, employee, employer, taxi driver, exercise lady and many more hats that we all choose to wear. Many women are tired sometimes we realise other [...]

Laundry Powder

By | 2018-01-31T23:37:13+00:00 April 13th, 2017|Categories: Blog|

A simple way that I am reducing toxins in my house to help prevent endocrine disruption to our whole family is making my own laundry powder. Our youngest son suffered from severe eczema and multiple anaphylaxis to numerous substances. Through the treatments that I provide and changing some things in our lifestyle Lenny has significant reduction [...]

Chicken salad

By | 2018-01-31T23:37:14+00:00 April 13th, 2017|Categories: Recipes|

Ingredients: 1 small chicken fillet 1/3 mango Handful spinach leaves small piece of feta 10 slices cucumber small handful of almonds or other nut of choice Dressing: 1/2 lime 2 tblsp olive oil salt pepper Method: Cook chicken fillet in frypan add desired flavour I personally like Moroccan spices Cut up all other ingredients Place in bowl or [...]

Muesli Slice

By | 2017-04-13T02:50:49+00:00 April 13th, 2017|Categories: Recipes|

Ingredients: 125 grams slithered almonds 200 grams pepitas 2 cups of oats (wheat free are best) 125 grams sunflower kernels 1/2 cup of sultanas 1/2 cup dried cranberries 1/2 cup diced apricots 1/3 cup cocoa nibs Wet ingredients: 220 grams butter 1/3 cup rice malt syrup Method: Combine all dry ingredients in a bowl Mix with [...]

Chicken Veggie Bone Broth Soup

By | 2017-04-02T06:42:11+00:00 April 2nd, 2017|Categories: Recipes|

Ingredients: Whole chicken 6 lts water Bay leave Apple Cider vinegar 2 tblsp 1 tblsp pepper corns Soup ingredients: 2 carrots 1 zucchini small sweet potato turmeric 2 tblsp 2 tsp of veggie stock paste (Thermomix recipe) 2 tsp soy sauce My children love having half a packet of corn and rice noodles salt and pepper as [...]

Unsettled baby

By | 2018-01-31T23:37:14+00:00 April 2nd, 2017|Categories: Blog|

Its so exciting and terrifying becoming a parent for the first time and nothing can prepare you for it. It is often when you get home and in the first few weeks you have some many visitors, you have never felt so exhausted in your life and you are on this amazing high as you have [...]