Monthly Archives: January 2017


Al’s Granola

By | 2018-01-31T23:37:14+00:00 January 31st, 2017|Categories: Recipes|

Ingredients: 1 packet of Health Food Co Monster Berry Muesli (wheat free) 200 grams pumpkin kernels 1 packet of McKenzies moist coconut flakes 250 grams whole almonds 125 grams sunflower kernels *any other nut or seed you like 80 grams butter 3 tablespoons rice malt syrup Method: Place all dry ingredients in a bowl and mix with [...]

Adrenal fatigue

By | 2018-01-31T23:37:14+00:00 January 8th, 2017|Categories: Blog|

This is something that I have suffered from last year and wanted to share some information with you in regards to adrenal fatigue. Adrenal fatigue is a collection of signs and symptoms that results in the adrenal glands function below the necessary level.  Often develops in people with associated high stress levels, lack of prolonged sleep, [...]

Welcome to Health Connection Ballarat

By | 2018-01-31T23:37:14+00:00 January 8th, 2017|Categories: Blog|

Welcome to Health Connection Ballarat. My passion is to help provide community care that can improve the health of yourself and others. I am passionate about a healthy lifestyle and enjoy reading latest research from all fields in this area. My youngest child suffered from severe eczema, which he no longer suffers from due to my therapies and [...]

Basic Egg Free Muffin Base:

By | 2017-01-08T01:31:17+00:00 January 8th, 2017|Categories: Recipes|

2 cups of flour (use combination of almond meal, tapioca flour, corn flour, gluten free flour, buckwheat flour options are endless) 1/2tsp bicarb soda ½ tsp baking powder 2tsp organ egg substitute 125grams butter ½ tsp vanilla extract ½ cup sugar (rapadura, coconut or rice malt syrup) 1 cup milk (almond, coconut, soy, cows)   Method: [...]